How To Heal Lips From Biting

Chapped lips are a common issue, and a frustrating one at that. But for some, an even more unsettling problem is the urge to bite their lips. Whether it's an unconscious nervous habit or intentional lip-biting, it can be difficult to break the cycle. What’s worse is that the repeated biting can lead to serious damage to the lips, making them dry, cracked, and painful.

Fortunately, there are steps you can take to heal your lips from biting and prevent further damage. Below, we’ll explore the best ways to stop lip-biting and help your lips recover from the damage inflicted. From drinking more water to using lip balm, there are plenty of methods to help you heal those chapped lips.

The first step to healing your lips from biting is to identify and address the underlying cause of the habit. If you’re constantly biting your lips in response to stress or anxiety, then it’s important to address those feelings and develop healthier coping mechanisms. This could mean talking to a therapist, taking up a mindfulness practice, or simply taking a few moments each day to relax and clear your mind. Once you’ve identified what’s triggering your lip-biting, you can focus on breaking the habit.

To do this, start by paying attention to when and why you’re biting your lips. Try to catch yourself in the act and consciously stop yourself from biting. If you find yourself reaching for your lips out of habit, then distract yourself with something else, like drinking a glass of water or taking a few deep breaths. You can even carry around a small object, like a rubber band, to fidget with instead of your lips. With enough effort and dedication, you can eventually break the cycle of lip-biting.

Exam Damage Ca By Lip Ing Registered Dental Hygienists